Coping & Resilience Under Pressure (online only)
Time & Location
About the Event
(Online only*; taught by Barbara Limandri & Susan Zall) The impacts of the pandemic are deep and abiding, and we can all benefit from examining coping, recovery and resilience skills. In this 5-week course, we will be exploring how the mind and brain work together as we discuss issues such as depression, anxiety, suicide, substance use, and boundary setting.
*Please note: this class will now be online only. Register at the link above to attend online - the call-in link to attend on Zoom will be in your confirmation email.
About the instructors: Susan Zall and Barbara Limandri are mental health professionals with experience in presenting workshops and facilitating group discussion.